How I can help
Women’s Health
Erratic cycles? Hormonal chaos? Symptoms you just want to improve?
Heavy or prolonged periods? Cycles that seem all over the place? Struggling to conceive? PMS that’s taking over your life? Or perimenopause symptoms driving you mad?
Together, we’ll take a holistic, functional approach to your health, looking at areas such as movement, sleep, stress, nutrition, gut health, liver function and more, then work on practical lifestyle changes to support your health and improve the symptoms you’re experiencing.
Period Positivity Workshops
Taking the awkward out of periods and giving young people the confidence to understand their bodies.
Interactive workshops for preteens aged 8–12 and their parents or carers, covering female anatomy using correct anatomical names, how the menstrual cycle works, what to expect before and during a first period, physical and emotional changes, and the different period products available.
We’ll also cover practical things like building a period emergency kit, managing symptoms and knowing what is normal, in a relaxed, age-appropriate environment where questions are encouraged.
What my clients are saying
After the sessions with you, my anxiety is gone. I feel I truly understand how and why it works, which is one of the most empowering experiences I've ever had.
- Jacqui
Gemma explained each concept of Sensiplan in a way that was both clear and approachable. Her kindness and commitment to ensuring I felt supported every step of the way created a learning environment that was not only comfortable but also empowering.
- Kimberly
It made such a big difference to my confidence. I used to be really nervous about contraception and getting pregnant, and now I know when that is an actual risk, and I can prepare for it.