What do you remember about your first period?
Was it exciting because you knew what was happening?
Or was it something you were embarrassed to talk about, worried you'd get caught out, or simply expected to put up with?
For many of us, periods came with awkwardness, shame or a lot of “I wish someone had told me that.”
These workshops are about doing things differently for the next generation.
I want young girls and boys to approach puberty with knowledge, curiosity and confidence rather than fear or embarrassment. And I want their parents and carers to feel equipped to have those conversations too.
Together, we'll explore puberty, periods, body changes and period products in a fun, relaxed and genuinely positive environment, giving young people the knowledge they need to feel prepared, empowered and excited about growing up.
What we’ll explore together
01
YOUR BODY, PROPERLY EXPLAINED
Explore the amazing anatomy behind puberty and periods through interactive activities, learning the correct terminology while discovering how the different parts of the reproductive system work together.
02
WHAT ACTUALLY HAPPENS DURING PUBERTY?
Take the mystery out of puberty. We’ll explore the hormonal changes behind it, what happens in the body and the changes your preteen can expect as they grow.
03
GETTING READY FOR THEIR FIRST PERIOD
Learn what a period actually is, what those first signs might look like and what to expect when it arrives. We’ll also explore what’s normal, because periods definitely don’t come in one standard format.
04
PERIOD PRODUCTS: THE SHOW & TELL
Pads, period pants, cups and more! We’ll get them out, talk about how they work and explore the different options available. This hands-on show-and-tell is always a favourite, giving preteens the chance to see and ask questions about products before they ever need to use them.
05
LET’S TALK ABOUT THE STUFF WE DON’T USUALLY TALK ABOUT
From cervical mucus to period blood, we’ll explore the changes that happen throughout the cycle through practical demonstrations and activities, helping preteens understand what they might notice in their own bodies.
06
HORMONES, MOODS AND EVERYTHING IN BETWEEN
Explore how hormones can influence mood, emotions, energy and how we feel throughout the cycle, with activities designed to make those changes easier to understand.
And it’s not just sitting and listening...
Expect games, challenges, demonstrations, discussion and plenty of opportunities to get involved. The workshop is designed to be fun, memorable and genuinely hands-on, so the learning doesn’t stop when they walk out of the room.
Parents and carers, you might learn something too
You don’t need to have all the answers. The workshop gives you the opportunity to learn alongside your preteen, discover things you may never have been taught yourself and leave with more confidence to continue those conversations at home.
How to join a workshop
Join an upcoming workshop
I regularly host workshops in the local community. Join my mailing list to be the first to hear about new dates and locations, or follow me on Instagram for announcements.
These workshops are held in person because the interactive, hands-on nature of the experience is such an important part of the workshop. They last approximately 2.5 hours, with the exact timing depending on the questions and discussion on the day.
- Approximately 2.5 hours
- In-person and highly interactive
- For preteens aged 8–12 + parent/carer
- Light snacks provided, such as biscuits and berries
- All learning materials and activities included
£60 per adult + preteen pair
Bring a workshop to your community
Want to organise a workshop for your own group?
I can bring the workshop to your school, community centre, local group, home or other suitable venue, giving preteens and their parents or carers the opportunity to learn together.
- Approximately 2.5 hours
- In-person and highly interactive
- For preteens aged 8–12 + parent/carer
- All learning materials and activities included
- As this is a fixed fee, the more participants, the cheaper for each child/parent pair.
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As the host, you'll receive a free gift for your preteen as a thank you for bringing the workshop to your community.
£300 per workshop
Meet your workshop facilitator
I’m Gemma, a certified Sensiplan® fertility awareness educator and women’s health educator.
I’ve completed the Institute for Menstrual Health’s Women’s Hormone Health certification, covering women’s health from menarche through to menopause, along with additional training in delivering period positivity workshops.
I’m also DBS checked and passionate about creating relaxed, supportive spaces where young people can ask questions, learn about their changing bodies and approach puberty without shame or embarrassment.
My aim is to make these conversations feel normal, positive and empowering, while giving parents and carers the knowledge and confidence to keep those conversations going at home.