What is the Sensiplan® method?
Sensiplan® is a scientifically studied symptothermal fertility awareness method that teaches you how to observe and interpret the natural signs of your menstrual cycle.
Rather than relying on an app to predict when you ovulate, you learn to recognise your own fertility signs, including cervical mucus and basal body temperature, and use them together to understand where you are in your cycle.
This allows you to identify your potentially fertile window, confirm that ovulation has occurred and understand your individual cycle patterns.
Natural doesn't mean ineffective.
Sensiplan® has been shown to be highly effective for avoiding pregnancy when the method is learned and applied correctly. In clinical research, Sensiplan® had a Pearl Index of 0.4 with correct use and 1.8 with typical use.
0.4
Perfect use
1.8
Typical use
That puts Sensiplan® among the most effective fertility awareness methods studied, when the method is correctly applied.
The important distinction is that Sensiplan® is a method you learn and apply, rather than an app predicting your fertile days for you.
How Sensiplan® works
Sensiplan® combines two key fertility observations: cervical mucus and basal body temperature. By learning to observe and interpret these signs together, you can identify your potentially fertile phase and confirm that ovulation has occurred.
1. Observe
Cervical mucus and basal body temperature
2. Interpret
Learn what your individual fertility signs are telling you
3. Apply
Identify your potentially fertile phase and confirm when ovulation has occurred
No predictions. No calendar guessing. Just learning to understand the signs your body is already giving you.
Learn Sensiplan® with personalised support
Learn the method properly, understand your own fertility signs and gain the confidence to apply Sensiplan® to your everyday life.
My 1:1 programme takes you through the method step by step, with personalised instruction, chart support and ongoing guidance as you put what you've learned into practice.
4 personalised live classes
Learn the Sensiplan® method step by step with individual instruction tailored to you.
Personalised chart reviews
Your charts are reviewed during each class, plus 2 additional follow-up reviews after you complete the course.
6 months of support
Ongoing WhatsApp and email support as you begin using the method independently.
Whether you're learning fertility awareness for hormone-free birth control, cycle awareness or to better understand your fertility, you'll learn a method you can use confidently in real life.
Who is Sensiplan® for?
Sensiplan® can be used for more than avoiding pregnancy. Once you understand your fertility signs, the same knowledge can help you understand your cycle and make informed decisions about your reproductive health.
Hormone-free birth control
Learn to use your fertility signs to confidently avoid pregnancy without hormones.
Understand your cycle
Learn what your cervical mucus and temperature patterns can tell you about your individual cycle and overall health.
Trying to conceive
Use your fertility signs to identify your potentially fertile phase and better understand your cycle while trying to conceive.