Sensiplan® Method Overview
The Sensiplan® method is a Symptothermal Fertility Awareness-Based Method that teaches you to track key biomarkers like Basal Body Temperature (BBT), cervical mucus, and cervix position to understand your fertility status.
Whether you’re looking to avoid pregnancy, conceive, or simply understand your body better, this method is suitable for women at every stage of life, from puberty to menopause and beyond. With years of research, data, and published studies, Sensiplan has proven its 99.6% effectiveness for pregnancy avoidance when used correctly.
If you're trying to conceive, charting your cycle can help you identify your fertile window and maximize your chances of conception. Plus, your menstrual cycle is considered a fifth vital sign, offering insights into your overall health. By tracking your cycle, you can answer important questions like:
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Are you ovulating regularly?
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Is your luteal phase sufficient?
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Is your cycle consistent?
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Are there signs of hormonal imbalances?
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Are you approaching menopause?
Charting can also help you manage symptoms like PMS and keep track of your reproductive health.
Sensiplan® 1:1 instruction
Welcome to my 6-month fertility awareness program! This comprehensive course includes four engaging classes spread over 3-4 months, plus two additional chart reviews if needed.
You’ll discover how the Sensiplan method can empower you to naturally avoid pregnancy, maximise your chances of conception, or gain a deeper understanding of your reproductive health.
Each class lasts 2 to 2.5 hours and covers the essential biology of fertility, how to accurately observe cervical mucus and basal body temperature (BBT), evaluate your symptoms, and effectively implement the Sensiplan method. Full lesson details are available upon request.
Throughout the program, you’ll receive my full support via email and WhatsApp, ensuring guidance every step of the way. Classes are available in person in Lincolnshire or online via Google Meet at convenient times.
Although I’m based in the UK, I’m happy to offer teaching to students worldwide, with flexible scheduling to suit your needs.
I encourage partners to join the classes whenever possible—after all, fertility is a shared journey!
This program is ideal for complete beginners as well as those with some existing knowledge. It’s tailored to suit your personal intentions and is suitable for women in all stages of life, whether you have regular or irregular cycles.
Join me and take the next step in your fertility awareness journey!
Cost:
£450 or $600 USD (Payment in your preferred currency via Wise or bank transfer)
Required Tools:
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A basal body thermometer (around £10)
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Natural and Safe: The Workbook (around £30)
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Natural and Safe: The Handbook (optional, but a helpful guide) (around £15)
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Free paper charts available for download [here]
What You'll Receive:
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Personalized 1-on-1 classes tailored to your unique needs and intentions
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3 months of access to Read Your Body, a valuable resource for your journey
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A minimum of 6 months of unlimited support from me, ensuring guidance every step of the way
Get in touch to book a free 30 minute discovery call or contact me with any questions.
Chart Review + 30-Minute Online Meet
Already familiar with the Sensiplan method but have questions about your chart? This service is ideal if you’ve previously taken a course or have self-taught and feel confident in the method—but want a second set of eyes on your observations.
It’s perfect for troubleshooting confusing cycles, reviewing accuracy, or just gaining reassurance that you’re applying the rules correctly.
Please note: This service is designed for those who are already successfully using the Sensiplan method. It is not suitable for beginners or those who are still learning how to chart. If you're unsure whether this is the right fit, feel free to get in touch first.
What’s included:
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Personalised chart review
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30-minute live online session to go over everything together
Cost:
£40 or $55 USD
(Payment via bank transfer or Wise)
Sensiplan Group Classes (Coming Soon)
Join a small, supportive group of up to 4 women or couples and learn the Sensiplan method in a relaxed, community-focused setting.
This course includes four live online classes spread over 3–4 months, plus ongoing support for 6 months from your first session. Each class lasts 2–2.5 hours and includes personal time for your own chart review. If you'd like more course info, check out the 1:1 Program Details.
You’ll also receive two additional chart reviews and 1:1 support via email or WhatsApp throughout the course.
What You’ll Need:
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A basal body thermometer (around £10)
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Natural and Safe: The Workbook (around £30)
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Natural and Safe: The Handbook (optional, around £15)
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Free printable charts (download available here)
What You’ll Get:
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Four engaging group classes with space for questions and shared learning
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3 months of access to Read Your Body
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6 months of personalized guidance from me
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Two 1:1 chart reviews to help build your confidence
Cost:
£350 or $460 USD
Interested? Join the waiting list and be the first to hear when enrolment opens.
Trying to Conceive Short Course – COMING SOON
If you're ready to stop guessing and start understanding your fertile window, this supportive short course is designed for you. You'll receive two 1:1 classes (online or in person), plus two follow-up chart reviews to guide you as you put the method into practice.
You'll learn:
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The essential biology of ovulation and fertility
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How to accurately observe cervical mucus and basal body temperature
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How to interpret your charts and time sex based on real data—not predictions
This course is ideal if you're actively trying to conceive and want clear, personalised guidance.
Please note: This course is not suitable for those avoiding pregnancy.
Cost:
£250 or $340 USD
(Payment available in your preferred currency via Wise or bank transfer)
Required tools:
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Basal body thermometer
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Blank chart sheets (available for free download)
Join the waiting list to be the first to know when enrolment opens.