Resources to help you understand your cycle

Practical tools, trusted resources and evidence-based information to help you understand your fertility, menstrual cycle and women’s health.

Charting & Fertility Tools

Tools I recommend to help you chart your cycle, understand your fertility signs and make informed choices about the tools you use.

Digital thermometer, ovulation test, and Tempdrop fertility sensor

Thermometers & Charting Esentials

The basics you need for fertility awareness, including thermometers, charting tools and practical recommendations to help you get started with confidence.

View my recommendations

The only charting app I recommend. No predictions or interpretations, complete control over what you record, and tailored to the fertility awareness method you use. Privacy is a core feature, and the new period tracker makes it a great option for teens too. I gift 3 months free to all my students.

Read Your Body

Explore Read Your Body

Woman holding a dark blue sleep headband tracker

Tempdrop

A dedicated fertility thermometer designed with disturbed sleep in mind. Tempdrop makes tracking your basal body temperature easier when your nights are unpredictable, making it ideal for shift workers, postpartum and breastfeeding mums, and anyone with an inconsistent sleep schedule.

UK & Ireland: Save 15%

International: Save 10%

Learn about your Cycle & Health

Evidence-based resources to help you understand your cycle, fertility signs and reproductive health without the confusing jargon.

Clear stretchy cervical mucus between a thumb and forefinger

Cervical Mucus Gallery

See real examples of cervical mucus. You can contribute to this gallery with your own anonymised images.

Smiling woman at office desk with laptop and notebook

Cycle & Women's Health

Explore evidence-based articles on fertility awareness, periods, hormones, cycle health and women's health, written to help you understand your body without the confusing jargon.

Explore the Blog

Optimize chances of conception with fertility awareness

Trying to Conceive

My free beginner-friendly guide to understanding your fertile window, identifying ovulation and timing intercourse with more confidence.

Get the Free Guide

Other recommendations

Tools, products and resources I genuinely recommend to support your fertility, cycle health and overall wellbeing.

Mira Hormone Monitor

At-home hormone monitoring for fertility and cycle insights. If you use Mira, I can also help you understand and interpret your results alongside your cycle signs and symptoms.

For clients who work with me, you'll receive an exclusive code for 30% off your monitor and supplies.

Explore Mira

Healf

A curated marketplace for health and wellness, with a focus on high-quality products across nutrition, supplements, skincare, sleep and everyday wellbeing. I use Healf to source and recommend products I genuinely rate, rather than throwing a huge list of random supplements at you.

Explore my recommended products and brands.

Explore Healf

A little note about affiliate links 💗

Some of the links on this page are affiliate links. This means I may receive a small commission if you make a purchase through them, at no extra cost to you.

I only share products and resources I believe are relevant and useful to my community. Using an affiliate link is entirely your choice, and I always want you to feel informed about what you're buying.